Your rights
You have rights in health care, at work, at school, and at home. Here are the basics, in plain language.
Good to know: this page is general information in plain language. It is not medical or legal advice, and it does not replace care from a professional. If you are in crisis, call or text 988.
In health care
- Your health information is private under HIPAA, with some exceptions for safety.
- You can ask for a copy of your records.
- You can bring a support person to appointments.
- Most health plans must cover mental health care like other medical care (the parity law).
At work and school
- Mental health conditions can be disabilities under the ADA. You can ask for reasonable accommodations, like a flexible schedule or a quieter space.
- You do not have to share your diagnosis with coworkers.
- Your rights at work on Employment Atlas.
- Students can get accommodations through a 504 plan, an IEP, or a college disability office.
Plan ahead: psychiatric advance directives
A psychiatric advance directive is a document you write while you are well. It says what treatment you want, and who can speak for you, if you are ever in crisis. Rules differ by state.
Getting help with a problem
- If your plan denies care, ask for the reason in writing and appeal.
- Each state has a Protection and Advocacy organization that helps people with disabilities, including mental illness.
- Search legal help in your state.
Last reviewed: October 2026. Programs, phone lines, and rules change. Check with the program named on this page. Report outdated or wrong information.